One of our main missions is to encourage our patients to achieve and maintain a balanced diet between foods they want and foods they need. Realizing that our food contains much less nutrition than it
Many people today struggle to maintain their waistline. There have been a significant number of studies that correlate our weight, or rather, excess weight, to shortened lifespans, reduced quality of life and an increase in various diseases. People
At the beginning of each January, weight-loss fads and gym membership applications skyrocket, only to taper off during the next few months. People often focus on one aspect of their lifestyle to reduce their weight, but these aspects by themselves don’t focus on an overall healthy lifestyle. If you can change your focus to living better for the rest of your life, you may
Athletes at any level are at an increased risk for injury. The physical movements that we make when we work out can place additional stress on all our joints, making movement more difficult. When we feel pain in our joints, we
When we think of building lean muscle, we often think about lifting barbells and dumbbells, but studies show that the act of getting
Chiropractors are experts at spotting issues with our joints and alignment. As they work through your appointment, they may find issues before they become more serious. This allows you to take precautions before you really hurt yourself and sideline your weight loss plan. If you can recognize the injury early, it takes less time to heal, and you have a better chance of a full recovery.
If you are getting serious about fighting for your health, then it’s time to cut out the extra weight. While you should consider a multi-faceted approach,